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About DanseFitLife

Teresa has been teaching Dance Fitness Classes for over 15 years. As someone who loves helping others, she is committed to providing personalized attention, building lasting relationships and inspiring women to unleash their inner strength through dance, movement and self-care.

Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence! An empowering community coming together in a non-judgemental friendly environment sharing fun, personal and unforgettable experiences!

Teresa’s style combines many disciplines with her background including, but not limited to:

  • Classical Ballet training
  • Latin and International dance moves derived from Zumba
  • Dynamic Stretch and Strength training
  • Burlesque-Style dance with Sensual 'Eroteknique' moves

My Mission

To inspire and empower women through the joy of dance, self-care, and the healing arts. Dedicated to providing high-quality health and wellness products while creating a supportive community integrating fitness, self-expression, and mindfulness practices to enhance overall well-being.

Through dynamic and specialized dance fitness classes, we inspire women to embrace their bodies, unleash their inner strength, and celebrate their unique abilities. Movement is not only a form of exercise but also a pathway to self-discovery, confidence, and personal growth.

In addition to our dance fitness programs, we are passionate about offering a range of carefully curated health and wellness products that enhance our clients' self-care routines. Self-care is not only essential for physical well-being but also for nurturing our mental and emotional health. From nourishing supplements and wellness tools, to natural skincare and eco-friendly home products, we provide resources to support a journey of healthy living, rejuvenation, self-love, and relaxation.

As a vocalist and performer, I also believe in the power of music and stage presence to uplift and inspire. Through music, movement, and heartfelt connection, these unforgettable experiences fuel a collective passion.

Furthermore, I am continuously expanding my expertise by pursuing yoga, meditation, Reiki and sound healing certifications. By incorporating these ancient practices, I aim to deepen the mind-body connection, cultivate inner peace, and provide my clients with valuable tools for stress reduction, mindfulness, and personal transformation.

As a dance fitness instructor who loves to help others, I am not only committed to provide exceptional service and personalized attention, I also strive to build a supportive community and lasting relationships. Together, we will create a movement to embrace this journey towards a healthier, more balanced, and fulfilled life.